What an athlete eats and drinks on a daily basis will help them feel energized and vibrant. It will affect their growth and development, immune systems, quality of workouts and recovery from workouts and competitions

Your mindset is a true reflection of who you are as an athlete and person. The personal qualities you possess fully create your mental outlook and strength.

Where does your courage come from? Lets learn how to gain more confidence and courage in our sport!

Elite athletic performers want to improve their skills, care about quality, and have big ambitions. The journey can be hard work and difficult. We must “Honor the Struggle.” We must stay confident and not get discouraged.

In the following coaching session we are going to focus on attitude and being a role model for your sport. Let’s read the quotes below to gain a greater understanding of this topic.

Intrinsically motivated athletes find their sport fulfilling and fun. They typically concentrate on skill improvement and growth.

A figure skaters journey teaches them many qualities for life. The posi- tive traits such as focus, motivation, commitment, determination and creative expression build character and strength to the athlete as a person.